This May we will see the return of our month long walking competition. Walking is excellent for both physical and mental health so track your steps throughout May, get yourself to the top of the leaderboard and win some prizes! Starts: 1st May Closes: 30th May, 1pm Prizes for 1st, […]

How Stress Affects Your Health – And What You Can Do About It We often think of stress as something we “just have to live with” – but chronic stress, especially in office settings, has a powerful effect on both mind and body. In confined spaces where you’re sharing energy […]