How Stress Affects Your Health – And What You Can Do About It We often think of stress as something we “just have to live with” – but chronic stress, especially in office settings, has a powerful effect on both mind and body. In confined spaces where you’re sharing energy […]

For Mental health awareness week we will holding a week of activities, promoting Oxfordshire Mind, a local mental health charity dedicated to ensuring that anyone experiencing a mental health problem has access to the support and respect they deserve. We will be holding the below activities: Mindful Monday: Take a […]